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It is correct to state that Muay Thai is kickboxing but that kickboxing is not Muay Thai,strictly speaking. Muay Thai is associated with Thailand while Kickbox is associated with North America. Kickboxing recognizes the use of only 4 limbs while 8 are allowed in Muay Thai. Kickboxing is seen by many as a sport while Muay Thai is seen as an art for self defence. Both arts involve a lot of exercising.

 

All of us understand that exercise is important,even if we may not always enumerate all the resultant benefits. When we exercise,our body gets into good shape,our health improves and some exercises can also give us other crucial benefits such as the ability to defend ourselves when we need to. Some forms of exercises can help us acquire skills to help us fight off attacks from unexpected aggression in life,while others will just help us look and keep fit physically and health wise.

 

Health and fitness benefits as well as the ability for self defence can all be received from practicing Muay Thai in Ottawa. Muay Thai is about exercises that involve throwing powerful kicks and punches. There are instances when your body needs power more than it does need to use strength,such as when you are tripped;your body will use its power to keep you from tripping. Muay Thai gives you both power and strength,though power is emphasiszed more than strength in this exercise. Read on to learn about more advantages to be derived from attending Muay Thai classes.

 

One amazing advantage of learning Muay Thai is that you will learn about personal self defence. Muay Thai involves throwing powerful punches and kicks using 8 limbs of the body such as fists,feet,knees,elbows etc.

 

Spending sometime doing the motions in kickboxing or Muay Thai causes you to really concentrate on the drill and forces you forget about other concerns such a bad boss or some unpaid bills.

 

Persistent Muay Thai or kickboxing practice increases hip mobility over time. Healthy hips can help a person alleviate pain and health issues that usually crop up in future.

All those leg kicks and the overall lower body drill involved end up seriously strengthening one's legs.

 

Better cardiovascular performance is one amazing result of committed Muay Thai practice.

 

The benefits outlined above are not the only reasons you should consider learning Muay Thai or kickboxing,but they should be enough to cause you to stop reading now and do something about your fitness,health and capacity for self defence. Regardless of whether you live in Ottawa in Canada or California's sacramento,you can connect with a good Muay Thai or kickboxing trainer online for sign up. Learn more by looking up your options online.